Monday Mitzvah: Expressing Gratitude

Gratitude Wallpaper by dontstealmypen flick CC BY-NC-ND 2.0
Gratitude Wallpaper by dontstealmypen flick CC BY-NC-ND 2.0

Hello everyone!  I’m back with a blog facelift (it’s most noticeable on the home page–how do you like it?) and another Monday Mitzvah.  Perhaps you need this little pick me up more than usual.  Holidays can be hard for survivors for so many reasons.  It’s also the first Monday back to school for many.

In case you are new (and if so welcome!) mitzvahs are small acts of service.  The idea comes from Linda Cohen’s book 1000 Mitzvahs, because Linda’s father loved mitzvahs, after his death she set a goal to do 1,000 mitzvahs to help ease her grieving.   I write about mitzvahs that are small enough that anyone could do them–meaning even someone that is severely depressed, even suicidal, because I think mitzvahs do have power to help us and the people we share them with.

Today, I want to share a video that I discovered on Facebook.  I really love this idea.  Such a small thing–express gratitude to someone who has made a difference in your life.  And yet you can see how powerfully it affected the people in this experiment.

Now here’s the challenge for you–express gratitude to someone today.  You choose how big or how small…you could make a phone call like they did in the video, write a letter, or send a text. It’s your mitzvah so you can make it as simple or complicated as you like depending on how stressed and/or you may or may not be today. Just do it–even if it’s small.

I’ll start.  I am so grateful for all of you that read this blog.  Writing has been such a powerful outlet to me in my healing.  But not just any writing would do–I needed to share what I was writing with someone and blogging gave me the perfect platform for that.  The great thing about blogging is I know you will only be here if you want to be.  So when you leave me comments, here or on FB, when you click LIKE, or when you simply read (and I know someone has been here by looking at my blog stats).  It means so much to me.  It tells me that people care, and I think that is one of the most important parts of the healing process.  At least it has been for me.

So thank you for sharing this journey with me!  Sometimes people ask me, “Is it okay if I share your blog with a friend who is struggling?”  My answer is always YES.  Yes and yes!  Please do.  Sharing is the best compliment.

Now don’t forget your challenge–go express gratitude to someone.  Happy Monday!